And then one day, she decided to do something different. And it changed her world. The ripples still haven’t stopped.
Are you ready for different? Sometimes all you need is for someone else to hold the flashlight.
Coaching might be the next right step if you’re curious about what it would look like to answer these kinds of questions:
Where do I want to go?
How do I want to arrange my days?
Why do I feel stuck?
What could happen if I do?
What might happen if I don’t?
Who do I want to be?
What’s the cost of doing nothing?
“You must arrange your days so that you are experiencing deep contentment, joy, and confidence in your everyday life with God.
Dallas Willard
FAQs
Q. What is coaching?
Coaching is a collaborative, goal-oriented process that helps you identify what you truly want in life, overcome obstacles, and create a clear action plan to achieve your goals. A coach listens, asks powerful questions, and provides tools to help you gain clarity, build confidence, and take steps toward personal and professional growth.
Q. Is coaching the same as counseling or mentoring?
Nope! - Coaching is oriented around your present to future; and a coaching conversation assumes that you are the expert. A coach is just helping you unearth all the good stuff that’s already in you.
Q. Will you tell my boss/spouse/sibling/parent about our conversation?
Absolutely not. Coaching conversations are completely confidential. (With the caveat that confidentiality will be broken when keeping it would violate the law.)
Q. What happens during a typical coaching session?
A typical coaching session is structured around your goals and current challenges. Here’s a general outline:
Check-in: The coach may start by asking about recent progress or experiences.
Goal setting: Together, you identify the focus or goal for the session.
Exploration: The coach asks open-ended questions to help you gain clarity, uncover insights, and explore solutions.
Action planning: You and the coach create an action plan with clear, achievable steps.
Wrap-up: The session concludes with a brief reflection, and the coach may offer tools or resources to support your progress. Sessions are typically 45-60 minutes and can be conducted in person, over the phone, or online.
13. Will a life coach tell me what to do, or help me figure it out on my own?
The coaching process is built on the belief that you are the expert on your life, and the coach’s role is to facilitate your self-discovery by asking insightful questions, offering feedback, and helping you explore new perspectives. This approach empowers you to trust your inner wisdom and make decisions that align with your values and goals.
Q. What qualifications should I look for in a coach?
Training and certification: Look for coaches who have completed accredited coach training programs through organizations like the International Coaching Federation (ICF).
Coaching style: Every coach has a unique style. Schedule a call with me to see if my approach resonates with you.
Q. Do you coach in person, online, or by phone?
Yes! I find there are unique advantages to all three modes and I am open to whichever one is most effective for you. My personal preference is to walk and talk. Many clients find it helpful to find a way to take notes during a session. Movement can help make space in your brain for new ways of seeing and thinking.
Q. How much does it cost?
At the moment, I’m offering my coaching hours as a ministry to the community. Just mention how you found me/heard about me when you contact me. I’m looking forward to meeting you.
About Me
Hi! I’m Heather.
Some people love to run. I’m not one of them. What makes me come alive is sitting with a friend and really listening. The kind of listening that makes a difference in the way someone stands tall, or breathes in a relaxed manner, or rises with new strength and direction to tackle hard things. I’ve been a coach since 2022 when I started the coaching program at Western Seminary*. I’ve spent the last couple of decades learning with and from my four kids as we homeschooled. And before that, I enjoyed four years at Stanford University, mostly at the library, earning a BA in Communication. Lately, you can find me in Truckee building homes with my husband John, or hiking with my doodle. In the future, I want to use my coaching skills to help people use times of transition or turmoil to re-align, re-prioritize, and step into life’s challenges with an undivided heart.
*the fancy name is “Advanced Certificate in Transformational Coaching” and you can find out more about this program here:
